This sweatshirt is great for daily wear, whether you're at a baseball game or just hanging out. To put it on, simply slip it over your head. It's unisex, so it'll fit both men and women comfortably. When it comes to cleaning, use a gentle cycle in the washing machine with cold water. Don't use bleach as it may damage the embroidery. Hang it to dry to keep its shape. Remember, these tees are made to order, so you'll have to wait 7 - 10 business days for processing. Enjoy your cozy and stylish sweatshirt!