To wear this tank top, simply put it on like any other top. It's suitable for casual outings, workouts, or just relaxing at home. When it comes to care, machine wash it in cold water with like colors to keep it looking its best. Tumble dry on low to avoid shrinkage. Avoid using bleach as it can damage the fabric. If you want to iron it, use a low - heat setting. With proper care, this tank top will stay comfortable and stylish for a long time.