To wear this tank top, simply put it on over your head. It's suitable for daily wear, workouts, or casual outings. When it comes to care, machine wash it in cold water with like colors to keep the colors vivid. Use a gentle cycle to prevent damage to the fabric. Tumble dry on low heat or lay it flat to dry to maintain its shape. Avoid using bleach as it may harm the garment. If it gets wrinkled, you can iron it on a low - heat setting.