To use this t-shirt, simply put it on like any other shirt. It's great for daily wear, sports, or just relaxing. When it comes to care, machine wash it in cold water with like colors. Tumble dry on low to keep it in good shape. Avoid using bleach as it may damage the fabric and the graphic print. Don't iron directly on the print. If you need to iron, turn the shirt inside out. Also, store it in a cool, dry place to maintain its quality.