To wear this t-shirt, simply slip it on over your head. It's great for casual outings, lounging at home, or even light workouts. When it comes to washing, turn the shirt inside out and use a gentle cycle with cold water to preserve the graphic. Avoid using bleach as it may damage the print. After washing, you can tumble dry on low or hang it to dry. Iron on a low - heat setting if needed, but make sure to iron on the reverse side to protect the design.