This sweatshirt is perfect for everyday wear. Just put it on like any regular sweatshirt. It's suitable for both men and women. Since it's made to order, be patient during the 7 - 10 business - day processing time. When it comes to washing, use a gentle cycle with cold water to keep the colors and fabric in good condition. Avoid using bleach as it might damage the design. Hang it to dry to prevent shrinkage. For storage, fold it neatly and keep it in a cool, dry place.