To use this long sleeve tee, simply put it on like any other shirt. It's great for daily wear, parties, or casual outings. When washing, turn it inside out and use a gentle cycle with cold water to preserve the graphic and fabric quality. Avoid using bleach. After washing, you can tumble dry on low or hang it to dry. Don't iron directly on the graphic, but you can iron the backside on a low - heat setting. This way, your tee will stay in good shape for a long time.