To wear this sweatshirt, simply pull it over your head. It's suitable for casual outings, lounging at home, or light exercise. When it comes to maintenance, you can machine wash it in cold water with like colors. Avoid using bleach as it may damage the fabric and the heat transfer design. Tumble dry on low to keep the shape and fabric quality intact. Since it's made to order, be patient during the 7 - 10 business day processing time.