To use this T - shirt, just put it on like you would any other shirt. It's great for everyday wear, sports, or casual outings. When it comes to washing, use cold water and mild detergent. Don't bleach it, as it might damage the fabric and the graphic. Hang it to dry or tumble dry on low to keep its shape. If you need to iron it, use a low - heat setting. Avoid sharp objects that could snag the fabric. With proper care, this T - shirt will serve you well for a long time.