How to use: Just put on this comfortable sweatshirt for a casual day out or relaxing at home. It's suitable for both men and women. Attention: Since it's made to order, please be patient during the 7 - 10 business days processing time. Maintenance advice: Wash it in cold water to keep the colors vibrant and the fabric in good condition. You can tumble dry on low to avoid shrinking. Also, the Lycra in the collar, cuff, and waistband will keep its shape better if not over - stretched.