To wear this tank, simply slip it on over your head. It's great for casual outings or workouts. When it comes to care, machine wash it in cold water with like colors to keep it looking its best. Avoid using bleach as it might damage the fabric. Tumble dry on low to prevent shrinkage. Iron on a low setting if needed. This tank is pretty durable, but be gentle when handling it to make sure it lasts a long time.