To use this tee, simply put it on and enjoy the comfort throughout the day. Whether you're exercising or just going about your daily activities, it will keep you dry. When it comes to care, you can machine - wash it in cold water. Avoid using bleach as it may damage the fabric. Tumble dry on low to maintain its shape. If you want to use it for sublimation printing, follow the normal printing procedures, and this tee's properties will ensure great results.