How to use: Just put on this sweatshirt and enjoy its casual comfort for daily activities like going out, relaxing at home, or doing light exercise. It's suitable for both men and women. Attention: Since it's made to order, please be patient for the 7 - 10 business - day processing time. Maintenance advice: You can machine - wash it in cold water with like colors. Tumble dry on low to keep it in good shape. Avoid using bleach as it may damage the fabric and the heat - transfer design.