To use this sweatshirt, simply put it on and enjoy the comfortable fit all day long. It's suitable for both men and women. When it comes to washing, use a gentle cycle with cold water to keep the colors vibrant and the fabric in good condition. Avoid using bleach as it may damage the heat - transferred design. After washing, tumble dry on low to prevent shrinkage. If you need to iron it, set the iron to a low - heat setting and iron on the reverse side to protect the design. This sweatshirt is made to last, so with proper care, it will be your go - to piece for casual days.