To use this tee, simply put it on like any other shirt. It's great for casual outings or sports activities. When it comes to care, machine wash it in cold water with like colors to keep the print and fabric in good condition. Tumble dry on low to prevent shrinkage. Avoid using bleach as it can damage the fabric and the graphic print. Also, don't iron directly on the print to maintain its quality. This way, your tee will last a long time and keep looking great.