To wear this sweatshirt, simply pull it over your head. It's great for casual outings, lounging at home, or any occasion where you want to stay warm and stylish. When it comes to washing, turn it inside out and use a gentle cycle with cold water. Avoid using bleach as it may damage the pink sparkle patch. Tumble dry on low to keep it in good shape. Iron on a low setting if needed, but be careful not to iron directly on the patch. With proper care, this sweatshirt will last you a long time and keep you looking great.