To use this tee, simply put it on like any other shirt. It's great for casual outings, work, or just lounging at home. When it comes to care, you can machine - wash it in cold water with like colors. Avoid using bleach as it may damage the fabric and the graphic. Tumble dry on low to keep it in good shape. For ironing, set your iron to a low - heat setting. Remember, this is an adult unisex tee that runs true to size, so choose your regular size for a perfect fit.