To use this sweatshirt, simply put it on like any regular sweatshirt. It's suitable for both men and women, so anyone can enjoy its coziness. When it comes to maintenance, you can machine - wash it in cold water with like colors to keep its quality. Tumble dry on low to avoid shrinking. Since it's made to order, please be patient during the 7 - 10 business days processing time. Also, because of the soft - feel heat transfer design, avoid using harsh detergents as they might damage the graphic.