To use this t - shirt, simply put it on like you would any other shirt. It's great for everyday wear, sports, or just lounging around. When it comes to care, you can machine - wash it in cold water. Use a gentle cycle and mild detergent. Avoid using bleach as it might damage the fabric and the graphic print. After washing, tumble dry on low heat. Don't iron directly over the graphic to prevent any damage. With proper care, this t - shirt will keep you comfortable and looking great for a long time.