How to use: Just put on this hoodie like you would with any other top. You can wear it casually when going out for a walk, to a baseball game, or during your workouts. Notice: Avoid wearing it in extremely rough conditions as it may cause damage to the fabric. Although it has anti - bacterial treatment, it's still important to keep it clean. Maintenance: Machine wash it in cold water with like colors. Tumble dry on low. Don't bleach it as it may affect the anti - bacterial treatment and the color of the hoodie.