To wear this tee, simply put it on over your head like any regular shirt. It's great for everyday wear, whether at school, playing outside, or hanging out with friends. When it comes to washing, you can toss it in the washing machine on a gentle cycle with cold water. Use mild detergent to keep the color and fabric in good condition. Avoid using bleach as it might damage the reactive - dyed color. After washing, tumble dry on low to minimize shrinkage. Hang it up or fold it neatly in your closet when not in use. And if you need to remove the label, just tear it off easily wherever you want.