To wear this tee, simply slip it on like any other shirt. It's suitable for both men and women. When it comes to washing, use a gentle cycle with cold water to keep the colors vibrant and prevent shrinking. You can tumble dry on low, but it's better to hang dry to extend its lifespan. Avoid using bleach as it may damage the fabric. If you need to iron, set the iron to a low heat and iron on the reverse side. This tee is a great casual wear, perfect for outings with friends or just relaxing at home.