To wear this t - shirt, simply put it on like any other shirt. It's unisex, so it fits well for both men and women. When it comes to washing, use a gentle cycle with cold water to keep the colors from fading. Avoid using harsh detergents as they may damage the heat - transferred design. Hang it to dry or use a low - heat setting in the dryer. As it's pre - shrunk, you don't have to worry too much about shrinkage. And if you don't like the label, you can easily tear it off anytime.