To wear this T-shirt, simply slip it on like any other shirt. It's suitable for both men and women. When it comes to maintenance, you can machine wash it in cold water with like colors. Tumble dry on low. Since it's made to order and has a soft-feel heat transfer design, avoid using harsh detergents or bleach as they may damage the print. Also, remember that there's a 7 - 10 business day processing time, so plan your purchase accordingly.