How to use: Just put on this T-shirt like any other and enjoy your day. Whether you're working out, running errands, or just relaxing, it'll be your great companion. Attention: Avoid wearing it in extremely rough environments to prevent possible snags. When washing, turn it inside out and use a gentle cycle. Maintenance advice: Wash it in cold water with mild detergent. Don't bleach. You can tumble dry on low heat. This will help keep the fabric in good condition and the graphic design looking great for a long time.